I recently got my wisdom teeth out and thought I'd list some things that I was able to eat. Mine were particularly bad so I still can't really eat anything that requires chewing.
For the first couple of days, I would recommend only eating liquids unless yours heals fast. It really depends on how difficult it was to get your wisdom teeth out. Make sure they are not hot (only lukewarm).
Liquid Foods:
Milkshakes
Smoothies
Soups (creamed, or put normals soups in a blender/food processor)
Nutrition/protein/breakfast shakes
Milk
Soft Foods:
Mashed potatoes
Nut/Seed Butters (peanut/almond/cashew/sunflower seed butter or nutella)
Yogurt
Pudding
Icecream
Chocolate
Soft cookies that will melt in your mouth
Oatmeal
Mashed sweet potato
Mashed carrots
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